In last month’s post, we discussed in detail what strength training is—what types exist, how it impacts brain health, and where to start your journey. This month, we’re shifting gears…
Strength training, resistance training, or lifting weights may sound like modes of exercise that are exclusive to high-caliber athletes. But the truth is, resistance training can be part of anyone’s…
Sunny days and warm nights are finally back as the first month of the summer kicks off! In this post, we’re discussing 3 habits for a brain-healthy summer. Read below…