Olive oil, nuts, and seeds are key sources of healthy fat in the Mediterranean eating pattern, but there’s one more staple to talk about—fatty fish. We recommend aiming for two…
You read our last post which detailed the benefits of extra virgin olive oil—its importance to the Mediterranean eating pattern, its high levels of nourishing fats, and its antioxidant properties.…
Benefits of olive oil You’ve heard us talk about extra virgin olive oil (EVOO) as an important part of the Mediterranean diet we recommend, but what is it about this…