Antioxidants. You’ve likely heard that term before, and you likely know that they are good for us—but what are antioxidants and how are they good for us? If you attended…
Did you know that Alzheimer’s disease affects some people more than others? In fact, compared to Whites, African Americans are 2 times as likely to develop Alzheimer’s disease, and Latinos…
When the days are colder and nighttime falls sooner, it becomes more and more difficult to find the energy to stay active. Getting less physical activity in the winter months…