Benefits of olive oil You’ve heard us talk about extra virgin olive oil (EVOO) as an important part of the Mediterranean diet we recommend, but what is it about this…
Antioxidants. You’ve likely heard that term before, and you likely know that they are good for us—but what are antioxidants and how are they good for us? If you attended…
Did you know that Alzheimer’s disease affects some people more than others? In fact, compared to Whites, African Americans are 2 times as likely to develop Alzheimer’s disease, and Latinos…