Online
Programs
Simple Steps to a Healthier Brain Booklet
In this booklet, created by experts at the KU Alzheimer’s Disease Research Center, you’ll learn which key lifestyle factors influence brain health – and small changes you can make in each area to support your brain. Click the button below to sign up and receive the booklet link in your inbox.
Brain Health Boot Camp Online
Brain Health Boot Camp is our free online course covering the fundamentals of a brain-healthy lifestyle.A free, six-week online course covering the fundamentals of a brain-healthy lifestyle. This course features weekly interactive Zoom classes, bonus video lessons, and dozens of additional resources, including cheat sheets and goal-setting ideas.
Each of the six modules includes a weekly reading assignment, videos, worksheets, and brain health resources. You can also join weekly group coaching calls for support and Q&A with the LEAP! dietitian. Click here to get started!
- Week 1 - Understanding AD + Physical Activity
- Week 2 - Exercise
- Week 3 - Getting Started with a Brain-Healthy Diet
- Week 4 - Nutrient Density, Low-Glycemic Eating, & Healthy Fats
- Week 5 - Social & Cognitive Engagement
- Week 6 - Sleep Health and Stress Management
Don’t forget to order your copy of the Brainpower Blueprint textbook. This book contains a wealth of information and goes hand-in-hand with the online course. Each chapter was written by our experts and contains recommendations and resources for reducing your Alzheimer’s risk. The book is optional, but we think you’ll love it. Purchase it here.
Mediterranean Diet Online Course
The Mediterranean diet is associated with reduced risk of Alzheimer’s disease and slowed cognitive decline. In this four-week course, registered dietitian Rachel Sandoval will cover all the details of this brain-healthy eating pattern and provide plenty of easy cooking tips and tricks. This course includes weekly Zoom classes as well as lots of tasty recipes!
Click here to learn more and sign up.