Online
Programs
Brain Health Boot Camp Online
Brain Health Boot Camp is our free online course covering the fundamentals of a brain-healthy lifestyle. Each of the six modules includes a weekly reading assignment, videos, worksheets, and brain health resources. You can also join weekly group coaching calls for support and Q&A with the LEAP! dietitian. The next round of Brain Health Boot Camp begins October 17th. Click here to get started!
- Module 1 - Understanding AD + Physical Activity
- Module 2 - Exercise
- Module 3 - Getting Started with a Brain-Healthy Diet
- Module 4 - Nutrient Density, Low-Glycemic Eating, & Healthy Fats
- Module 5 - Social & Cognitive Engagement
- Module 6 - Sleep Health and Stress Management
Don’t forget to order your copy of the Brainpower Blueprint textbook. This book contains a wealth of information and goes hand-in-hand with the online course. Each chapter was written by our experts and contains recommendations and resources for reducing your Alzheimer’s risk. The book is optional, but we think you’ll love it. Purchase it here.
Mediterranean Diet 4-Week Course
Our registered dietitians teach this free, interactive course via Zoom. Join us for a deep dive into the Mediterranean diet. We’ll cover the details of this brain-healthy eating pattern and provide plenty of easy cooking tips and tricks.
The Mediterranean diet course will be offered again in early 2023. Interested? Preregister for the course and be the first to know when signups becomes available!