Brain Health Boot Camp Online

Brain Health Boot Camp is our self-paced online course covering the fundamentals of a brain-healthy lifestyle. Each of the nine modules includes a weekly reading assignment, videos, Brainwork assignments, and brain health resources. We’re currently making some updates to our course, and will re-open registration soon. Join our email list to get notified when it becomes available.

  • Module 1 - AD Basics
  • Module 2 - Physical Activity
  • Module 3 - Exercise
  • Module 4 - Nutrition Basics
  • Module 5 - Nutrient Density
  • Module 6 - Healthy Fats
  • Module 7 - Sleep
  • Module 8 - Social & Cognitive
  • Module 9 - Stress Management

Don’t forget to order your copy of the Brainpower Blueprint textbook. This book contains a wealth of information and goes hand-in-hand with the online course. Each chapter was written by our experts and contains recommendations and resources for reducing your Alzheimer’s risk. Purchase it here.

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