Online
Programs
Brain Health Boot Camp Online
Brain Health Boot Camp is our self-paced online course covering the fundamentals of a brain-healthy lifestyle. Each of the nine modules includes a weekly reading assignment, videos, Brainwork assignments, and brain health resources. We’re currently making some updates to our course, and will re-open registration soon. Join our email list to get notified when it becomes available.
- Module 1 - AD Basics
- Module 2 - Physical Activity
- Module 3 - Exercise
- Module 4 - Nutrition Basics
- Module 5 - Nutrient Density
- Module 6 - Healthy Fats
- Module 7 - Sleep
- Module 8 - Social & Cognitive
- Module 9 - Stress Management
Don’t forget to order your copy of the Brainpower Blueprint textbook. This book contains a wealth of information and goes hand-in-hand with the online course. Each chapter was written by our experts and contains recommendations and resources for reducing your Alzheimer’s risk. Purchase it here.