Online
Programs
Brain Health Boot Camp Online
Brain Health Boot Camp is our free online course covering the fundamentals of a brain-healthy lifestyle. Each of the six modules includes a weekly reading assignment, videos, worksheets, and brain health resources. You can also join weekly group coaching calls for support and Q&A with the LEAP! dietitian. The next round of Brain Health Boot Camp begins October 5th. Click here to get started!
- Module 1 - Understanding AD + Physical Activity
- Module 2 - Exercise
- Module 3 - Getting Started with a Brain-Healthy Diet
- Module 4 - Nutrient Density, Low-Glycemic Eating, & Healthy Fats
- Module 5 - Social & Cognitive Engagement
- Module 6 - Sleep Health and Stress Management
Don’t forget to order your copy of the Brainpower Blueprint textbook. This book contains a wealth of information and goes hand-in-hand with the online course. Each chapter was written by our experts and contains recommendations and resources for reducing your Alzheimer’s risk. The book is optional, but we think you’ll love it. Purchase it here.
Mediterranean Diet: Self-Paced Video Course
The Mediterranean diet is associated with reduced Alzheimer’s risk and slowed cognitive decline. In 4 free, comprehensive video lessons, dietitian Rachel Sandoval will cover all the details of this brain-healthy eating pattern and provide plenty of easy cooking tips and tricks. You’ll also gain access to downloads, cheat sheets, recipes, and meal planning guides.
You can begin this self-paced course at any time! Click here to learn more and sign up.
Brain Health Highlights
Join the LEAP! team for our Brain Health Highlight presentations, where we take a closer look at cutting-edge research and trending topics in brain science. You’ll gain new insight into what makes your brain “tick,” as well as practical tips you can use to give your brain health a boost.
Register below to be notified about upcoming Brain Health Highlights. These presentations take place via Zoom.