Online
Programs

Brain Health Boot Camp Online

Brain Health Boot Camp is our free, self-paced online course covering the fundamentals of a brain-healthy lifestyle. Each of the six modules includes a weekly reading assignment, videos, worksheets, and brain health resources. You can also join weekly group coaching calls for support and Q&A with the LEAP! dietitian. Enrollment is now open. Click here to get started!

  • Module 1 - Understanding AD + Physical Activity
  • Module 2 - Exercise
  • Module 3 - Getting Started with a Brain-Healthy Diet
  • Module 4 - Nutrient Density, Low-Glycemic Eating, & Healthy Fats
  • Module 5 - Social & Cognitive Engagement
  • Module 6 - Sleep Health and Stress Management

Don’t forget to order your copy of the Brainpower Blueprint textbook. This book contains a wealth of information and goes hand-in-hand with the online course. Each chapter was written by our experts and contains recommendations and resources for reducing your Alzheimer’s risk. The book is optional, but we think you’ll love it. Purchase it here.

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Mediterranean Diet 4-Week Course

Our registered dietitians teach this free, interactive course via Zoom. Join us for a deep dive into the Mediterranean diet. We’ll cover the details of this brain-healthy eating pattern and provide plenty of easy cooking tips and tricks.

The next Mediterranean Diet course will be offered in January, 2022. Sign up below to join us via Zoom for our first class at 11:00am on January 27th, 2022. We’ll meet each Thursday from January 27th through February 17th. We hope to see you there! Class recordings will be available to those who register.

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