Brain-Healthy Fall Recipe Roundup
It’s hard to believe that it’s already September and almost the beginning of fall! Fall is always a time of transitions and new beginnings, but this year is one for…
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September 18, 2020
Aerobic exercise: Good for your heart and your brain
In last month’s post, we discussed in detail what strength training is—what types exist, how it impacts brain health, and where to start your journey. This month, we’re shifting gears…
August 12, 2020
Strength training: Boost your muscles and your brain
Strength training, resistance training, or lifting weights may sound like modes of exercise that are exclusive to high-caliber athletes. But the truth is, resistance training can be part of anyone’s…
July 14, 2020