Brain-Healthy Fall Recipe Roundup
It’s hard to believe that it’s already September and almost the beginning of fall! Fall is always a time of transitions and new beginnings, but this year is one for…
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September 18, 2020
It’s hard to believe that it’s already September and almost the beginning of fall! Fall is always a time of transitions and new beginnings, but this year is one for…
In last month’s post, we discussed in detail what strength training is—what types exist, how it impacts brain health, and where to start your journey. This month, we’re shifting gears…
Strength training, resistance training, or lifting weights may sound like modes of exercise that are exclusive to high-caliber athletes. But the truth is, resistance training can be part of anyone’s…